3 behaviors that cause 'total harm' to women's breasts

Excessive dieting

Dieting to squeeze weight, the desire to own a beautiful body is no stranger to women. However, a long-term diet will make you deficient in nutrients, and your body will not absorb enough necessary fats and proteins. This action in the long run will cause the breast tissue to "collapse", "collect", even sag.

So eating scientifically combined with an exercise regimen to own a slim body is what the association needs to pay attention to.

The first round is too pinched

Choosing the wrong bra size, often lying on your stomach when sleeping... are actions that inadvertently negatively affect the shape of your breasts, making your bust easy to sag and change. Besides, it also causes discomfort, skin burning pain when the bra is tight.

Therefore, women should pay attention to choosing bras suitable for round 1, to avoid increasing the risk of breast-related diseases.

Bathing the wrong way

The habit of scrubbing hard when taking a bath accidentally causes the breast to sag and deform. In addition, some girls like to soak in water that is too hot. 

However, this behavior can shed the stratum corneum on the surface of the skin, causing the skin to dry, and the soft tissue of the breasts to become increasingly loose.

The best way to bathe is to gently support the breasts, gently massage in a clockwise direction. Absolutely do not take a bath that is too hot or use the shower directly on the breasts.