The quality of sperm depends on many factors, from the patient himself to the external environment.
According to doctors from the Department of Andrology and Sex Medicine, Hanoi Medical University Hospital, when there are many spermatozoa in semen, healthy sperm and good swimming ability will help increase the chances of conception. However, the quality of sperm depends on many factors, from each person to the external environment.
Here are 6 solutions to "army" of men healthy, according to expert advice:
Maintain a healthy weight
Losing weight if you are overweight is one of the most effective methods men can do to increase sperm count. Many studies have shown that weight loss can significantly increase sperm concentration and motility. Changes in sperm count were found to be most significant in men with a high body mass index. Therefore, if you are having a chubby body, men should lose weight, not only improving sperm quality but also preventing many diseases.
Practice
Maintaining a healthy and active lifestyle, being physically active can help increase a man's sperm count. Researchers have found that weight training and outdoor exercise can make sperm healthier than other types of exercise. Consider incorporating these types of activities into your routine. Exercise can also help us maintain a healthy weight or lose weight, which has additional benefits for your sperm health.
Vitamin supplement
Several vitamins, including vitamins D, C, E and CoQ10, are important for sperm health. Supplementing with 1,000mg of vitamin C/day can help increase sperm concentration and motility for men. The total sperm count will not improve, but the sperm may become more concentrated and be able to move more efficiently. That can increase the chances of a successful conception. One study noted a lower rate of successful pregnancy in couples with low vitamin D levels. Your doctor will help determine if you have a vitamin deficiency with a simple blood test.
Avoid abuse of stimulants
Low sperm count and unhealthy sperm are associated with people with a history of:
- Use a lot of alcoholic drinks every day.
- Use tobacco in any form.
Drug use, including cocaine and anabolic steroids.
Check out the living environment
Consider changing clothes and showering as soon as possible if you are exposed to:
- Metal
- Solvent
- Pesticides
- Paint
- Degreaser
- Non-water-based glue or paint
- Other endocrine disrupting substances
Those substances can affect sperm count. Jobs that expose you to excessive heat or radiation, or even sedentary work, can affect sperm count.
Wear pants that are not too tight, cotton material
Keeping sperm at the right temperature and allowing plenty of air to reach the scrotum can help foster the right environment for healthy sperm. If you don't feel comfortable wearing shorts, choose cotton underwear instead of synthetics. That will still help control airflow and temperature.