Sally Cram, a dental professional and spokesperson for the American Dental Association, recommends choosing a brush with a small, compact head and soft bristles. Brushing with a stiff toothbrush can damage your gums.
• Less effective at cleaning teeth.
A 2014 review found that conventional toothbrushes were less effective at removing plaque and preventing gingivitis when compared to electric toothbrushes.
• Can irritate gums if you brush too hard or use a brush that is too hard, according to Insider.
What about electric toothbrushes?
• More effective at reducing plaque and gingivitis than regular toothbrushes.
• Better gum health in people with braces.
The results of a 2017 review indicate that orthodontic patients may have better gum health, less inflammation and less bleeding if they use an electric toothbrush instead of a regular toothbrush.
• Better for kids.
A small 2013 study found that electric toothbrushes removed plaque more effectively than regular toothbrushes in children ages 8 to 17.
• Better for the elderly.
Electric toothbrushes are good for older people because the handle is easier to hold and the vibration makes them easier to use without forceful hand movements. It is especially effective for people suffering from problems such as arthritis.
• Good for people with skin problems.
For patients with scleroderma, which causes the skin around the mouth to tighten, an electric toothbrush is easier for them to use, according to Insider.